UNBECOMING - Seeing Through the Self We Carry

Most of us assume there is a solid “center” inside — a thinker behind the thoughts, a controller behind decisions, a self holding everything together. But what if the feeling of self is constructed? In Unbecoming: Understanding the Self and Restoring Inner Peace, you will explore how identity forms through thought, preference, and narrative — and how gently seeing this process can reduce inner tension. This course is not about eliminating the ego. It is not about adopting spiritual beliefs. And it is not about forcing positivity. Instead, it offers a calm, structured inquiry into:

• How overthinking reinforces the sense of a central “me”

• How emotional reactivity forms through defended preference

• The difference between raw sensation and the story added to it

• Why inner peace may already be present beneath unnecessary tension

Through short, reflective lessons and guided exercises, you will learn to observe experience without strengthening narrative loops.

You will explore a practical framework — Contact → Alignment → Resonance — and apply it to daily decisions, stress responses, and relationships.

This course may be especially helpful if you:

• Struggle with overthinking or anxiety

• Feel caught in repetitive mental patterns

• Are curious about self-awareness and identity

• Prefer thoughtful reflection over motivational hype

• Want calm without suppressing emotion

The tone is steady and grounded. The pace is gentle. The approach is experiential rather than abstract. By the end of this course, you will understand how the sense of self is constructed — and how softening that construction can allow a natural state of peace to return. If you are ready to explore identity not as something to fix, but something to understand, you are welcome here.