Ayurvedic Diaries - Real Cases, Real People, Real Solutions

Do you know what are the most common mistakes you make in your diet?

✦ Eating more than 3 times a day

✦ Eating breakfasts, lunches and dinners at wrong times

✦ Snacking in between meals

✦ Eating before 7am and after 6 pm

✦ Eating rich breakfasts

✦ Preference of “Bio quality” over suitability of food

✦ “Hit-or-miss” experimenting with guaranteed diets

Ayurveda says that your body does not age with years but with the mistakes you have done? Please do not underestimate it. In order to be healthy, simply wanting it is not enough. You need knowledge and to be able to apply it in everyday life.

The word mistake could be translated mainly as a diabetes, overweight, high blood pressure, cardio vascular disorders, depression, you name it... .

How you look and how you feel is a reflection of how you live. Rapid weight losses, weight gains, seasonal diets and other drastic  attempts that your body must endure is gambling with your health. Your body needs systematic care as much as your car does. You will either do the maintenance at a time of your choice, which fits you the best, or your body will force you to do something by falling into illness at a time that suits you the least. It’s called Murphy’s law.

Ayurveda teaches us how to send only good stimuli, how to be healthy!

This course will teach you, in simplicity:

✧ What do the three elements, Vata, Pitta, Kapha NEED / HATE.

✧ What, when and how to eat (to satisfy and pamper your three elements)

✧ Reveal unique, real-life stories of people whom Ayurveda helped.

✧ Information on 15 Subdoshas - subdivision of three main regulators Vata, Pitta, Kapha

Looking forward to passing on the knowledge to you.

Monika and Paul