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AuDHD in Women: Masking, Burnout & Thriving Systems

AuDHD in Women: Masking, Burnout & Thriving Systems

Recognize hidden ADHD & Autism symptoms in women, unmask without burnout, and build tailored executive function tools.

1h 35m
3.75
(2 reviews)
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Do you feel like you're constantly performing just to get through the day?

Do you suspect there’s more to your struggles than anxiety or depression?
You're not alone and you're not broken.

You may be one of millions of women living with AuDHD the co-occurrence of ADHD and autism misunderstood, misdiagnosed, or completely overlooked by a system designed around male presentations.

This course is your roadmap from confusion to clarity, from exhaustion to empowerment. Created by a clinical psychologist with decades of experience, AuDHD in Women: Masking, Burnout & Thriving Tools goes far beyond the basics this is the first comprehensive, actionable course designed specifically for women navigating the unique intersection of ADHD and autism.

What You’ll Learn:

  • The hidden signs of AuDHD in women that most doctors miss

  • How and why women mask their symptoms—and how to start safely unmasking

  • The real cost of burnout in neurodivergent women and how to recover sustainably

  • How to navigate diagnosis or build confident self-understanding

  • Systems for executive function, sensory regulation, and emotional resilience

  • How to build authentic relationships without exhausting yourself

  • Design a personalized thriving plan that fits your brain

What Makes This Course Different:

  • Specifically Designed for Women: Every strategy, tool, and example is crafted around how AuDHD actually shows up in women not just the textbook male version.

  • Actionable, Not Just Theoretical: You’ll leave with ready-to-use tools, not just insights.

  • Masking-Aware: Understand the subtle ways you’ve been “performing” and how to stop.

  • Burnout Recovery-Focused: Go beyond self-care and learn real strategies to restore energy and motivation.

Real Student Feedback:

“This course is not just theoretical. It's packed with actionable strategies that reduced my burnout and helped me feel understood for the first time.”

Clamsey F.

“Dr. Du Preez's compassion and clarity gave me tools I didn’t know I needed. I finally feel like I can stop pretending.”
Roberto B.

Who This Course Is For:

  • Women who suspect they may have ADHD, autism, or both

  • Those recently diagnosed and seeking clarity or strategies

  • Partners, family members, or friends of neurodivergent women

  • Professionals or caregivers looking to support neurodivergent clients

Course Features:

  • 1.5 hours of on-demand video

  • 16 downloadable tools & resources

  • Mobile & TV access

  • Certificate of Completion

  • Lifetime Access + Free Updates

Requirements:

No previous knowledge required just an open mind and a willingness to explore your authentic self.

Ready to finally understand yourself and stop the performance?

Join 599+ students who are learning how to unmask, heal from burnout, and thrive authentically.
Enroll now and start your journey today.

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Melanie Du Preez

Melanie Du Preez

Course InstructorUdemy Expert
6+
Students
1h 35m
Total Hours
3.8/5.0
Rating
English (US)
Language
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